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Fluffy Cottage Cheese Egg Muffins

Fluffy, tender egg muffins packed with cottage cheese, these muffins are a protein-rich and customizable breakfast option that bake easily in a muffin tin.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 170 kcal

Ingredients
  

Main Ingredients

  • 6 large large eggs Use room-temperature eggs for better mixing.
  • 1 cup cottage cheese Use small-curd or regular; choose low-fat for a lighter option.
  • 1/2 cup shredded cheddar cheese Freshly shredded gives better melt.
  • 1/4 cup grated parmesan cheese Substitutable with Pecorino Romano for a saltier taste.
  • 1/3 cup chopped spinach Fresh is best; frozen must be drained well.
  • 1/4 cup diced red bell pepper Substitute with diced zucchini or mushrooms.
  • 1 tablespoon finely chopped chives Can use green onions or parsley.
  • Salt and pepper, to taste Adjust based on cheese saltiness.
  • Cooking spray or muffin liners Helps with muffin release.

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C). Spray a 12-cup muffin tin with cooking spray or line with muffin liners.
  • In a large bowl, whisk the 6 large eggs until smooth and frothy.
  • Mix in the cottage cheese, shredded cheddar, and grated parmesan until combined.
  • Gently fold in chopped spinach, diced red bell pepper, and finely chopped chives. Season with salt and pepper to taste.
  • Fill each muffin cup about 3/4 full with the mixture.
  • Bake for 20–25 minutes until the muffins are set and lightly golden.
  • Cool in the pan for a few minutes before transferring to a wire rack. Serve warm.

Notes

These muffins are freezer-friendly and can be reheated. Customize by swapping vegetables or cheeses to suit your taste.
Keyword Cottage Cheese Muffins, Easy Meal Prep, Egg Muffins, protein-rich breakfast, Vegetable Muffins