Egg Roll In A Bowl Salad
This quick and nutritious salad combines the flavors of a classic egg roll with fresh vegetables, providing a light and satisfying meal.
Ingredients
For the Base
- 2.5 cups cabbage, thinly chopped/shredded
- 2 cups lettuce, thinly chopped
- 2/3 cup broccoli, thinly chopped
- 1.5 cups grated carrots
- 1/2 avocado avocado, thinly chopped
- 1 scallion scallion, thinly chopped
For the Beef
- 8 oz lean ground beef
- 1 tsp olive oil
- 1–2 tbsp water
- 1 tbsp tamari sauce (or coconut aminos) — for cooking
- 1 tsp turmeric
- 1.5 tbsp ginger, grated
- 2 cloves garlic, minced
- 1 tsp crushed red pepper (optional)
For the Salad & Finish
- 1 tbsp tamari sauce (or coconut aminos) — for the salad
- 1 tsp flax oil (optional)
- 1 tsp apple cider vinegar (or as needed)
- 1 clove garlic, minced (for salad)
- Flaxseed for topping (optional)
Instructions
Preparation
- Chop the cabbage, lettuce, broccoli, grate the carrot, mince the garlic, and grate the ginger. Slice the scallion and halve and thinly chop the avocado. Lay everything out so it's ready before you cook the beef.
Cooking the Beef
- Warm a skillet over medium-high heat and add 1 tsp olive oil. Add the lean ground beef and 1–2 tbsp water. Break the beef into small pieces with a spatula and let it begin to brown.
- After 2–3 minutes, add the minced garlic, turmeric, crushed red pepper (if using), tamari, and grated ginger. Stir and cook another 3–4 minutes until the beef is fully cooked. Remove from heat and allow to cool slightly.
Tossing the Salad Base
- In a large bowl, combine the shredded cabbage, chopped lettuce, chopped broccoli, grated carrots, minced garlic for the salad, sliced scallion, chopped avocado, tamari for the salad, flax oil (if using), and apple cider vinegar. Toss gently.
Combining and Serving
- Add the cooked beef to the salad bowl and toss until everything is evenly distributed. Sprinkle flaxseed on top if desired and adjust seasoning to taste. Serve immediately.
Notes
You can replace ground beef with ground turkey or crumbled firm tofu for a vegetarian option. Fresh ginger is recommended for the best flavor, but bottled can be used in a pinch. Adjust tamari and vinegar at the end for the best balance of flavors.