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Easy Maple Dijon Chicken Bowl

A fast, flavorful fall dinner that combines maple syrup and Dijon mustard with roasted chicken and sweet potatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Fall
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Main

  • 1.5 lbs boneless, skinless chicken thighs
  • 2 medium sweet potatoes about 500g

For the Marinade / Sauce

  • 3 tablespoons maple syrup Use pure maple syrup for best flavor.
  • 2 tablespoons Dijon mustard Can substitute with spicy brown or whole-grain mustard.
  • 2 tablespoons olive oil Divide as noted in recipe.
  • 3 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 tablespoon fresh thyme, chopped Or use 1 teaspoon dried thyme.

To Serve (Optional)

  • to taste toasted pecans or pumpkin seeds For added crunch.
  • to drizzle optional extra maple syrup

Instructions
 

Preparation

  • Preheat oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or lightly grease it.
  • Peel (if desired) and cut sweet potatoes into 1-inch cubes. Toss with 1 tablespoon olive oil, smoked paprika, salt, and pepper. Spread evenly on one side of the baking sheet.
  • In a bowl, whisk together maple syrup, Dijon mustard, minced garlic, the remaining olive oil, chopped thyme, salt, and pepper to make the marinade.
  • Pat chicken thighs dry with paper towels, place them on the other side of the baking sheet, and brush half of the marinade over the chicken. Reserve the rest for later.

Roasting

  • Roast in the oven for 15 minutes. Flip the chicken using tongs, brush with the remaining marinade, and toss the sweet potatoes to ensure even roasting.
  • Continue roasting for another 10–15 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are tender and caramelized.

Serving

  • Divide roasted chicken and sweet potatoes into bowls. Top with toasted pecans or pumpkin seeds, drizzle with extra maple syrup if desired, and garnish with fresh thyme.

Notes

For meal prep, prepare the marinade and cube sweet potatoes up to 24 hours prior; store separately. Use an instant-read thermometer for accurate chicken doneness and let it rest for juicier slices.
Keyword comfort food, easy dinner, Fall Recipes, Maple Dijon Chicken, Sheet Pan Dinner