Crispy Parmesan Chicken Tenders
These oven-baked chicken tenders are golden, crunchy, and filled with savory flavor, making them a quick and kid-friendly meal for any night of the week.
Ingredients
Main ingredients
- 1 lb chicken tenders
- 1/2 cup grated Parmesan cheese Use Pecorino Romano for a sharper flavor if desired.
- 1/2 cup breadcrumbs Panko yields a lighter, crunchier crust.
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 large egg Can be substituted with milk and yogurt mix.
- 1 tbsp olive oil Can use avocado oil if desired.
Instructions
Preparation
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, combine Parmesan, breadcrumbs, garlic powder, paprika, salt, and black pepper. Mix well.
- Crack and beat the egg in a separate bowl until frothy.
- Dip each chicken tender in the egg, allowing excess to drip off, then coat with the Parmesan-breadcrumb mix.
- Place each coated tender on the lined baking sheet.
Cooking
- Drizzle tenders with olive oil and bake for 15–20 minutes or until golden brown and cooked through.
Notes
Serve with a fresh salad or dipping sauces. For extra flavor, consider adding lemon zest or Italian herbs to the coating. If freezing the tenders, allow them to cool completely before storing.