Go Back

Cottage Cheese Butternut Squash Soup

A creamy and nutritious soup that combines the sweetness of butternut squash with the richness of cottage cheese, perfect for a cozy evening or as a starter.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Soup, Starter
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

Main Ingredients

  • 1 medium butternut squash, peeled and diced Make sure to peel properly; it can be tough to cut.
  • 1 cup cottage cheese For a creamier texture, blend in more cottage cheese.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon salt Adjust to taste.
  • 1/2 teaspoon black pepper Adjust to taste.
  • 1 teaspoon nutmeg Use for seasoning before serving.
  • 1 tablespoon olive oil For sautéing onions and garlic.

Instructions
 

Preparation

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion and garlic, and sauté until translucent.

Cooking

  • Add the diced butternut squash and vegetable broth, and bring to a boil.
  • Reduce heat and simmer until the squash is tender, about 20 minutes.
  • Using an immersion blender, blend the soup until smooth.
  • Stir in the cottage cheese and heat through.
  • Season with salt, pepper, and nutmeg. Serve warm.

Notes

Serve with a sprinkle of nutmeg or fresh herbs on top, along with crusty bread or a light salad. Store leftovers in an airtight container in the fridge for up to three days, or freeze for up to two months.
Keyword Butternut Squash Soup, comfort food, Cottage Cheese, Easy Recipe, Healthy Soup