Cinnamon Roll Protein Bites
These no-bake cinnamon roll protein bites are chewy and packed with flavor, offering a high-protein snack that tastes like a soft, spiced cookie with a creamy glaze.
Ingredients
For the Base
- 1 cup rolled oats Use old-fashioned rolled oats for the best texture.
- 1/2 cup protein powder (vanilla or cinnamon flavor) Choose a flavor according to preference.
- 1/4 cup almond butter or peanut butter You can use sunflower seed butter as a nut-free option.
- 1/4 cup honey or maple syrup Honey helps the mixture stick; maple syrup works too.
- 1 tbsp ground cinnamon
Optional Mix-ins
- 1/4 cup chopped nuts Optional for added crunch.
- 1/4 cup unsweetened shredded coconut Optional for a coconut flavor.
For the Glaze
- 1/4 cup Greek yogurt Plain Greek yogurt is recommended.
- 1 tbsp honey
Instructions
Prepare the Base
- In a large bowl, combine rolled oats, protein powder, and ground cinnamon. Stir to mix evenly.
- Add almond butter and honey to the dry mixture. Use a spatula to stir until it forms a slightly sticky dough.
- If the dough is too dry, add additional honey or almond butter; if too wet, add more oats.
Add Optional Ingredients
- Fold in chopped nuts and/or shredded coconut if desired.
Shape the Bites
- Roll the mixture into small bite-sized balls, about 1-1.5 inches in diameter.
- Place the rolled bites on a plate lined with parchment paper.
Prepare the Glaze and Chill
- In a small bowl, whisk together Greek yogurt and honey until smooth.
- Drizzle the glaze over the protein bites or dip each bite in for a thicker coating.
- Refrigerate for at least 30 minutes to firm them up.
Notes
These bites can be made ahead and stored in an airtight container. They can also be frozen for later use. If using a flavored protein powder, taste the mixture and adjust cinnamon or sweetener as necessary.