Chicken Skewer Mediterranean Bowl with Spring Mango Cucumber Salsa
A vibrant bowl featuring juicy grilled chicken skewers, fluffy rice, and a refreshing mango cucumber salsa, perfect for any meal.
Ingredients
For the Skewers
- 1 lb chicken breast, cut into skewers Can substitute with boneless thighs or tofu.
- Olive oil
- Lemon juice
- Salt and pepper
For the Base
- 1 cup cooked rice Brown rice or quinoa can be used for a healthier option.
For the Salsa
- 1 cucumber, diced Salting the cucumber beforehand helps reduce excess moisture.
- 1 cup cherry tomatoes, halved
- 1 mango, diced Can substitute mango with diced pineapple for a tropical twist.
- Olive oil
- Lemon juice
To Serve
- 1/2 cup yogurt sauce Can substitute with a tahini dressing.
- Fresh herbs (like parsley or mint)
Instructions
Marinate the Chicken Skewers
- In a bowl, mix olive oil, lemon juice, salt, and pepper. Toss the chicken pieces in the marinade and let them sit for at least 30 minutes.
Grill the Chicken Skewers
- Preheat your grill to medium heat. Grill the chicken skewers for about 12-15 minutes, turning occasionally, until they are fully cooked and have nice grill marks.
Prepare the Mango Cucumber Salsa
- Mix diced mango, cucumber, cherry tomatoes, olive oil, and lemon juice in a bowl. Stir gently to combine and set aside.
Serve the Dish
- Once the chicken is cooked, serve it over cooked rice. Top with the refreshing mango cucumber salsa and add a dollop of yogurt sauce.
Garnish
- Garnish your bowl with fresh herbs like chopped parsley or mint for an aromatic touch.
Notes
Ensure your grill is properly preheated for even cooking. Marinate the chicken for at least 1 hour for deeper flavor, if time allows. Adjust seasoning after grilling, adding more salt or lemon juice as needed.