Broccoli Chickpea Pasta with Garlic Olive Oil
A satisfying weeknight meal that combines pasta, garlic, tender broccoli, and hearty chickpeas, all lightly coated in fragrant olive oil and brightened with lemon.
Ingredients
For the Base
- 250 g Pasta (penne, rotini, or fusilli) Use whole-wheat or legume-based pasta for extra fiber and protein.
- 300 g Broccoli Florets (fresh or frozen) Fresh gives the best texture; frozen works fine — no need to thaw.
For the Sauce
- 4-5 cloves Garlic, minced Freshly minced for best flavor.
- 60 ml Olive Oil Extra-virgin olive oil adds flavor.
- ¼ teaspoon Red Pepper Flakes Adjust for desired spiciness.
- 60 ml Vegetable Broth Can substitute with low-sodium chicken broth if not strictly vegetarian.
- 1 tablespoon Lemon Juice Fresh juice works best.
For the Protein
- 1 can (400g) Chickpeas, drained & rinsed Canned chickpeas save time.
To Serve
- 30 g Grated Parmesan Cheese Optional but recommended.
- Salt & Black Pepper To taste.
Instructions
Cooking Pasta
- Bring a large pot of salted water to a boil and cook pasta until al dente according to package directions. Reserve ½ cup of the pasta cooking water, then drain the pasta.
Sautéing Garlic
- Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant but not browned.
Cooking Broccoli
- Add broccoli florets to the skillet. Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender-crisp and bright green.
Combining Ingredients
- Stir in drained and rinsed chickpeas, vegetable broth, and lemon juice. Simmer for 2–3 minutes to meld flavors.
- Add the drained pasta and toss to coat, using reserved pasta water as needed to adjust sauce consistency.
Finishing Touches
- Season with salt and black pepper to taste. If using, sprinkle with grated Parmesan cheese and toss briefly to melt into the sauce. Serve warm.
Notes
Serve with a mixed green salad and offer extra Parmesan or nutritional yeast at the table. This dish is flexible and can be adapted with additional ingredients as desired.