Banana Date Protein Shake
A creamy, naturally sweet shake made with ripe bananas and medjool dates, perfect for breakfast or post-workout.
Ingredients
For the Base
- 1 large ripe banana fresh or frozen
- 3 pieces medjool dates pitted (or 2 tbsp chopped dates)
- 1 scoop vanilla or chocolate protein powder (about 25–30 g)
- 1 cup milk (dairy or plant-based; almond or oat work well)
- 4-6 pieces ice cubes optional, for thickness
For the Boost (optional additions)
- 2 tablespoons plain Greek yogurt or dairy-free yogurt (for extra creaminess)
- 1 tablespoon almond or peanut butter (for healthy fat and flavor)
- 1/2 teaspoon ground cinnamon or a pinch of nutmeg
To Serve
- A sprinkle of cinnamon or cocoa powder
- Chopped nuts, sliced banana, or a date half for garnish
Instructions
Preparation
- Peel the banana and pit the dates. If your dates are dry, soak them in 2 tablespoons of warm water for 5–10 minutes, then drain.
Blending
- Place the banana, pitted dates, protein powder, and milk into the blender. Add yogurt and nut butter now if using. Top with ice cubes if you want a thicker, colder drink.
- Blend on high for 30–60 seconds or until completely smooth. Stop and scrape the sides once if needed, then blend again for 10–15 seconds.
- Taste and adjust. If it’s too thick, add 2–4 tablespoons milk and blend again. If not sweet enough, add 1 date or a little honey.
- Pour into a tall glass or travel cup. Garnish with a pinch of cinnamon, a slice of banana, or chopped nuts. Serve immediately for best texture.
Notes
Use very ripe bananas for the sweetest flavor. This shake is portable and can be made-ahead by preparing dry components in advance.