Avocado Toast with Egg
A nutrient-dense breakfast featuring the creamy texture of avocado paired with the rich flavor of eggs, delivering a satisfying and nourishing meal.
Ingredients
Main Ingredients
- 1 slice whole-grain bread or gluten-free bread
- 1 medium ripe avocado make sure it's ripe for easy mashing
- 1 large egg can be poached, fried, or scrambled
- to taste salt
- to taste pepper
Optional Toppings
- as desired cherry tomatoes halved
- to taste red pepper flakes for a spicy kick
- to taste feta cheese crumbled
- to taste lemon juice to prevent browning of the avocado
- as desired microgreens for added nutrients
Instructions
Preparation
- Toast the slice of whole-grain bread until it’s golden brown and crispy.
- While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado to your preferred texture and season with a pinch of salt and a squeeze of lemon juice.
Cooking the Egg
- Cook the egg according to your preference: poached, fried, or scrambled.
Assembly
- Spread the mashed avocado generously over the toasted bread.
- Place the cooked egg on top of the avocado.
- Add any optional toppings as desired.
Serving
- Serve immediately and enjoy your Avocado Toast with Egg!
Notes
Experiment with different bread types and toppings to personalize your dish. Store leftover mashed avocado with lemon juice to prevent browning.