Avocado and Egg Toast
A nutritious and satisfying breakfast built with creamy avocado and protein-packed eggs on hearty whole grain toast — perfect for fueling your morning and supporting healthy weight loss.
Ingredients
Main Ingredients
- 1 ripe avocado mashed
- 2 large eggs cooked as desired (scrambled, poached, or fried)
- 2 slices whole grain bread toasted
- to taste salt and pepper
Optional Toppings
- optional red pepper flakes, sliced tomatoes, or microgreens
Instructions
- Mash the avocado in a small bowl with salt and pepper until smooth and creamy.
- Toast the whole grain bread slices until golden and crisp.
- Cook the eggs to your preferred doneness using minimal oil.
- Spread the mashed avocado evenly over the toasted bread.
- Place the cooked eggs on top and finish with optional toppings such as red pepper flakes, tomatoes, or microgreens.
Notes
For a vegan variation, replace eggs with scrambled tofu or chickpea scramble. Add lemon juice to the avocado to prevent browning and boost freshness.