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Image illustrating the benefits of apple cider vinegar for weight loss, featuring graphic elements and usage tips.

Apple Cider Vinegar Weight Loss Drink

Unlock the power of apple cider vinegar for weight loss. This simple drink can help boost metabolism, suppress appetite, and improve insulin sensitivity.
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Prep Time 5 minutes
Total Time 5 minutes
Course Drink
Cuisine Health
Servings 1 glass
Calories 3 kcal

Equipment

  • Glass
  • Spoon

Ingredients
  

Apple Cider Vinegar Drink

  • 1-2 tbsp apple cider vinegar raw, unfiltered, with the mother
  • 8-12 oz water room temperature or warm
  • 1-2 tsp honey raw and unprocessed (optional)
  • 1 tsp lemon juice freshly squeezed (optional)

Instructions
 

  • Pour 8-12 oz of water into a glass.
  • Add 1-2 tablespoons of apple cider vinegar.
  • Stir in 1-2 teaspoons of honey and 1 teaspoon of fresh lemon juice, if desired.
  • Mix well and drink 15-30 minutes before meals, up to 3 times per day.

Notes

Start with a smaller dose of apple cider vinegar and gradually increase as your body adjusts. Always dilute in water to prevent enamel damage.
Keyword Detox, Weight Loss