Anti-Inflammatory Lemon Blueberry Smoothie
A refreshing smoothie combining tart lemon and sweet blueberries, packed with antioxidants and nutrients, perfect for breakfast or a snack.
Ingredients
For the Base
- 1 cup blueberries (fresh or frozen) Fresh blueberries provide a sweeter flavor.
- 1 piece banana Use a ripe banana for better sweetness.
- 1 cup spinach (optional) Can be substituted with kale or omitted.
- 1/2 cup Greek yogurt (or a dairy-free alternative) Substitute with silken tofu for a vegan option.
- 1 cup almond milk (or any milk of your choice) Any type of milk can be used.
For Flavors
- 1 tablespoon lemon juice Freshly squeezed is preferred.
- 1 teaspoon honey (optional) Omit for less sweetness or substitute with maple syrup.
To Serve
- as needed pieces ice cubes If using fresh blueberries.
Instructions
Preparation
- In a blender, combine the blueberries, banana, spinach (if using), Greek yogurt, almond milk, lemon juice, and honey.
- Blend all the ingredients until smooth, ensuring there are no clumps.
- If the smoothie feels too thick, add more almond milk until you reach your desired consistency.
- If you prefer a colder smoothie, add ice cubes and blend again until smooth.
- Taste the smoothie and adjust sweetness with more honey if needed.
- Pour the smoothie into a glass and enjoy immediately.
Notes
Use frozen fruits for a thicker smoothie. Adjust sweetness after blending for best results. Consider adding chia or flax seeds for extra nutrition.